BSC Strength and Conditioning
Ryan Sheppard
Strength & Conditioning Coach
Phone: (205) 226-4897
E-mail: rsheppar@bsc.edu
Final Exam Open Weight Room Hours
Dates: Dec. 9-11, 14-17
Time: 9 a.m. - 3 p.m.
*These workouts will be in the Bill Battle Coliseum weight room and are open to all athletes*
2009 Summer Workouts
BSC Workout Instructional Videos on YouTube
Strength and Conditioning Internship Opportunity
Nutrition Guide
Located in Bill Battle Coliseum, the T.B. Pearson Sports Hall of Fame, along with an Athletic Weight Room Facility were dedicated on January 11, 2006, and made possible by a generous gift from BSC Trustee Tom Lowder's family.
The Athletic Weight Room Facility is located directly below the BSC Sports Hall of Fame and includes top-of-the-line Hammer Strength training equipment for BSC’s student-athletes.
BSC student-athletes also have access to the weight room at the new BSC Athletic Complex, the home of BSC football, track and field, and men's and women's lacrosse.
Natasha Stark (volleyball) and Evan Wilson (football) were BSC's most recent National Strength and Conditioning Association All-Americans. Prior winners were: Jess Smith (women's soccer 2005-06); Sarah Martin (volleyball 2004-05); Shema Mbyirukira (men's basketball 2003-04); and Kyndall Waters (volleyball 2002-03).